Online Coaching for Women Who Train Hard
But Don’t Look or Perform How They Want.
If you’re already lifting, already trying to eat well, and still feel stuck with fat loss or strength my coaching is built for women who are doing most things right, but missing the final pieces.
HOW I CAN HELP
Look & Lift Your Best | Premium Online Coaching
This is for women who:
Train consistently and take their gym time seriously
Want to lose 5kg, not start over
Care about strength, performance, and how they look
Are done with extremes, restriction, and guessing
This is not for beginners or quick-fix seekers.
Ready to start getting the results you want for the work you're putting in?
Fill out your details and I’ll be in touch soon!
Most women don’t need more effort, they need better direction
Most of the women I work with aren’t lazy or inconsistent.
They’re already:
Training regularly
Making “good” food choices
Showing up week after week
But results still feel slow, unpredictable, or frustrating.
Not because they’re failing but because:
Training isn’t structured for their body or goals
Nutrition is either too tight to sustain or too loose to progress
There’s no one adjusting the plan when things stall
That’s where proper coaching and accountability makes the difference.
Look Like You Lift
Pre-Workout Nutrition Guide
What Working Together Actually Looks Like
When you’re coached by me, you get:
A personalised training plan built around your body, goals, and schedule
Nutrition guidance that supports fat loss and performance
Regular check-ins and adjustments so you’re never stuck guessing
Clear weekly priorities, so you know what matters and what doesn’t
Support and accountability when motivation dips or life gets busy
No crash dieting.
No punishment workouts.
No spinning your wheels.
Just a structured system that matches your effort.
Hi, I’m Laura!
I’m an online coach who believes results come from structure, consistency, and realistic expectations and not extremes.
I don’t run challenges.
I don’t prescribe crash diets.
And I don’t believe in one-size-fits-all plans.
I work with women who are already putting in the effort and help them build a body that actually reflects it.
If you’re ready to be coached properly, I’d love to work with you.
