Online Coaching for Women & Men Who Want to Look their best & Lift their best.

I help women & men drop the last 5kg, build strength, and step into their strongest, most confident self to thrive inside the gym and beyond in 15 weeks.

Yes please
 

HOW I CAN HELP

Look & Lift Your Best | Premium online coaching

Get results with the right plan and with the right support.
No overwhelm no restriction

I help women drop 5kg, build real strength, and feel proud of what their bodies can do without restrictive diets, punishing workouts, or getting stuck in a cycle of frustration.

Whether you're training with me in-person in Townsville or online anywhere in Australia, you'll get a coaching experience that's tailored, supportive, and actually works.

It's not about chasing perfection or shrinking yourself. It's about becoming your strongest, most confident self in the gym and in every part of your life.

Look Like You Lift

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Young woman sitting on a green couch with one leg crossed, wearing a black sleeveless top and blue shorts, smiling with her hand resting on her face. Next to her is a small white table with a laptop, and behind her are large green houseplants against a plain white wall.

Hi, I’m Laura!

I believe results come from being able to make your health and fitness apart of your everyday life. Its not crash diets, burpees in the park or quick fixes. Prioritizing your health and Fitness looks very different for everyone.

The women I work with mostly know what they need to do but they’re missing support, guidance and the right plan.

If you’re ready to get results, I’d love to work with you.

  • Results i’ve seen since working with Laura

    Working on maintaining a good routine and showing up for me, building strength over the whole body, Doing a hyrox comp
    – Kayla S.

  • Laura has a wealth of knowledge, expertise,  passion fr her job and for the positive changes alongside fitness and nutrition as a whole. Alongside the clear fact she’s doing it all to.
    – Luke C.

  • If you want someone that will give you workouts based on your lifestyle and check in on you with gentle pushes to give you confidence, Laura is the coach for you!
    – Wana C.

Ready to start getting the results you want for the work you're putting in?

Fill out your details and I’ll be in touch soon!

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